The Best Pilates and Small Group Training Studio in Carmel Mt. Ranch

5 Ways to Bust Through a Weight Loss Plateau

Group Fitness  in San Diego - Corebody Pilates Plus

Are you hitting a weight loss plateau?

Here are 5 things you can do to BUST through a Weight Loss Plateau

 

1. Cycle Your Calories

Make changes that keep your body from adapting to the demands you place upon it. Zig-Zag your calorie intake. Zig-zagging, or calorie cycling, is the process of varying daily calorie intake, while maintaining the same weekly intake.

2. Start Resistance Training

Resistance Training has shown to melt away Fat but its important to change things up. Adding a H.I.I.T (High Intensity Interval Training) to your routine can do just that. In fact, H.I.I.T has been shown to rev up your metabolism. That in turn, kicks up the weight loss process. Read More below on our NEW Class offering that is based on H.I.I.T !

3. De-Stress and Recovery

An overstressed body will not respond to workouts or even reduced calorie intake. Quite often it is as simple as getting more sleep. A well-nourished, rested body is much more receptive to the demands put on it and works in your favor.

4. Keep a Journal

Begin writing down what you eat. Sometimes you don’t know that you’re making nutritional mistakes until they’re staring you in the face. By writing down your diet, you can go back and correlate changes to see when you stopped losing weight. Honestly, it makes the detective work much easier.

5. Check Your Nutrition

Last but not the least, one of the reasons could be a nutritional deficiency like Vitamin D or an under active Thyroid etc. A simple blood report can reveal these issues. Its important to stay on top of these and take help of supplements or medications as prescribed by your physician.

We are excited to now offer a Mix of Tabata Training and SPX Pilates in a new class called FIT Body Fat Blast …Exclusive at Corebody! Sign Up before they fill up!

tabata




Request More Information

Cancel
Group Fitness  in San Diego Free Report - Corebody Pilates Plus

Let us e-mail you this Free Report


Cancel