The Best Pilates and Small Group Training Studio in Carmel Mt. Ranch

[Recipe] Skinny Avocado & Roasted Vegetable Sandwich

Group Fitness  in San Diego - Corebody Pilates Plus

Looking for a quick, easy and healthy lunch option? You’ll love this creamy, vitamin-packed roasted vegetable sandwich. Pre-make and pack in your work lunch for a post-workout fuel-replenisher.

 

INGREDIENTS

  • 2 slices soft whole wheat bread
  • ½ avocado
  • 2 tablespoon hummus ( you can also use basil pesto)
  • 2 table spoon roasted red bell pepper (thinly sliced)
  • cucumber, sliced into thin rounds
  • thinly sliced red onion
  • 1 tablespoon olives, thinly sliced
  • handful baby spinach leaves
  • 1 zucchini , sliced
  • 1 tablespoon crumbled feta cheese

INSTRUCTIONS

  1. Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil and spray with cooking spray.
  2. Place sliced zucchini and onion in a single layer on prepared baking sheet. Spray lightly with olive oil and season with salt and pepper. Roast them in the oven for 15-20 minutes or until desired tenderness is reached.
  3. Pit and peel the avocado half and slice it. Place avocado slices on one slice of bread. Spread a layer of hummus (or pesto) on the other slice of bread.
  4. Top the avocado bread with a single layer of roasted red bell pepper. Then add a layer of roasted zucchini, cucumber slices, red onion, olives, baby spinach and feta cheese. Place the other slice with Hummus spread on top.

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