The Best Pilates and Small Group Training Studio in Carmel Mt. Ranch

What is Lagree Fitness?

Group Fitness  in San Diego - Corebody Pilates Plus

If you’ve been tuned in to the fitness world at all, you’ll undoubtedly have heard of the latest Pilates method – that of Sebastien Lagree, also known as Lagree Fitness™. Celebrities, trendsetters, even Victoria’s Secrets models are all touting this highly effective workout method for it’s efficiency, strength training and innovation.

So, what is Lagree Fitness™?

Lagree Fitness™ has been used by celebrities such as Courtney Cox, Brooke Burke and Jennifer Aniston, and is widely considered the most innovative and aggressive approach to full body conditioning. It’s a slow constant burn that “effectively integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction.”

What makes this method so much more effective is that the this method works each muscle group until fatigued before moving onto the next, creating the most effective workout in the least amount of time. Resulting in a tighter waistline and toned body in a few short weeks. (Guaranteed!)

Sebastien currently owns a patent for his first design called the Proformer (which we use here at Corebody) and his second design the Megaformer™. Multiple patents are pending on new versions and designs. He is currently working on a 3rd generation (The Supraformer™) and 4th generation (Iformer™).

The Lagree Fitness method is intense and effective. It’s the perfect workout for busy moms, busy professionals needing to squeeze in a workout during the day, or anyone who is looking for fast results! It is the most efficient 50-minute workout around!

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