THE BEST PLACE FOR GROUP FITNESS CLASSES IN CARMEL MOUNTAIN RANCH ,SAN DIEGO, 92128
Our Signature Group SPX Pilates(Full Body) workout takes the Pilates to a whole new level though .Often termed as “Pilates on Steroids” by die-hard fans, the workout is High Intensity, Safe on joints and THE MOST effective method of training your body and building Strong Core and Lean Muscle. Try your First Class to feel the Sweat, Shake and Burn !
“If you don’t want a slimmer waistline, don’t do this exercise” – Sebastien Lagree ( Founder and creator SPX Fitness™ / Lagree Fitness™)
Group SPX Pilates(Full Body)
SPX Pilates class is our signature class that works the entire body in just 45 minutes! It is a full body, core targeted, fat burning, high-octane workout to some fun and upbeat music. It strengthens and tightens your body, burns fat, improves endurance, and jump-starts your metabolism. It will push you past your perceived limits and make you feel stronger. In addition, this safe and effective workout allows you to stay focused and get the most out of every minute.
Group SPX Pilates(Full Body) Beginner
Recommended for First timers And Beginner Fitness levels. You will get the same high intensity low impact classes with more modifications and slower pace. The classes are a great way to get introduced to our Proformer machines and getting familiar with our workout format . Even though a beginner class , it is a challenging workout that will make you sweat and push you to achieve more. Before you know it you will be feeling tight and toned and ready to come in for a healthy dose of our regular SPX Pilates classes.
Both our classes present carefully-planned sequences of high-intensity and low-impact exercises to achieve maximum results, with a minimum risk of injury.
TRY ALL OF OUR INSTRUCTORS TO EXPERIENCE EACH ONE’S UNIQUE TEACHING STYLE!
Our fitness instructors are the ultimate Lagree Fitness experts! Having gone through a rigorous Lagree Fitness training certification, they know just how to motivate you, challenge your mental and physical strength and ultimately help you achieve your fitness goals. Each one of our fitness instructors come from a different training background and bring their own unique touch to every Lagree Fitness class. Give them each a try and find your favorite!